Evidence-Based Articles

Blog & Articles.

Clinical insights on menopause, perimenopause, hormonal health, and longevity — written by Cherie Little, DNP, FNP-C, WHNP-BC, MSCP, and reviewed for accuracy. No fear-based content. No selling supplements. Just what the evidence says.

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From Xena's Corner — Original Posts
Understanding normal and abnormal vaginal discharge
Women's Health · Gynecology
The Ins & Outs of Vaginal Discharge

Your discharge changes all month long — and almost no one is taught to read it. A women's health NP breaks down what's normal, what's not, and the common causes: BV, yeast, and STIs.

Midlife couple in counseling, navigating menopause-related marital strain
Menopause · Relationships
Menopause and Divorce: Is Menopause Driving Marital Strain?

Survey data links menopause to rising divorce rates — and most women say no one connected the two. Here's what the research shows, and why it doesn't have to end the marriage.

Sexual Wellness · Women's Health
Are You Having the Best Sex of Your Life?

Low desire, arousal, or satisfaction isn't something you have to accept. From Addyi to low-dose testosterone to compounded formulations — the real options for female sexual wellness.

Woman thriving — peptide optimization at Xena Health
Testosterone for women
Hormones · Women's Health
Testosterone For Women: The Hormone You Didn't Know You Needed

Fatigue, low libido, brain fog, muscle loss — testosterone plays a critical role in women's health, yet most providers never test for it. Here's what you need to know.

Couple sitting apart on a bed, distanced by the strain of painful intercourse
Sexual Health · EmFemme 360
Painful Intercourse Isn't Just Physical — It Affects Everything

If you've been avoiding intimacy because sex has become painful, you're not alone. Many women in perimenopause and postmenopause experience this — and there are effective, non-invasive treatments.

Women feeling empowered and heard in menopause and HRT care
HRT · Research · Policy
FDA Roundtable: Experts Guide New Era for Menopause & HRT

A landmark FDA roundtable brought together leading menopause experts to reframe how hormone therapy is discussed, prescribed, and understood. Here's what it means for patients.

Couple reconnecting in the bedroom — hormone therapy for both partners
HRT · TRT · Couples
Transform Your Life With TRT and HRT: Hormone Therapy for Couples in Las Vegas & Henderson

When both partners address their hormonal health together, the results compound. Here's how couples in Las Vegas and Henderson are using HRT and TRT to reclaim energy, intimacy, and quality of life.

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Am I in Menopause?

The complete guide to stages, symptoms, and what to do next — written specifically for women who aren't sure what they're experiencing.

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